I ♥ San Diego!

I made it back to San Diego (finally!) this morning. Our flight from Newark was relatively smooth, although I forgot my dramamine and still have a dull headache as a result, 7 hours later! We went up to La Jolla to view the scenery and take some pictures! Now, it's off to pick up Steph and Bruce to eat at Pizza Port and drink some of their awesome beer! :) 

FARC's St. Paddy's Day 10 miler

I had a great time running the St. Paddy's 10 miler put on by Freehold Area Running Club on Sunday March 22 :) It was a little chilly to start but warmed up as the race went on . . . too bad the wind was a little frigid! Overall it was a great training run in preparation for the New Jersey Half Marathon that I am running on Sunday May 3rd in Long Branch, NJ! 

Here's pictures of Dad on his way to a 1:18 finish and me on my way to my 1:39 finish! 

I'm officially an AUNT!

 Here's the official announcement! Luca David Frangella was born at 7:26pm on Friday March 13, 2009 to my sister Jaime and bro-in-law Dave. I was lucky enough to be in the delivery room to witness the birth! My sister was awesome . . . and I was honored to be able to be there. Luca is beautiful and healthy. He weighed 6lb 11oz and baby, mom and dad are doing well. So excited to have a nephew and am so excited to watch him grow!!! 

Here's a picture of me and Luca a little after his arrival :) 

Cleared for takeoff!

I followed up with my Ear, Nose and Throat doctor today and was cleared to return to all of my everyday activities after my tonsil surgery. I am feeling really great and eager to get back to training for a very busy spring/summer/fall running and triathlon schedule. I think it's a pretty ambitious schedule, but I am determined to do it! This is what I have planned so far:

Sunday, April 26th - Bass River State Forest, NJ

Bassman Sprint Distance Triathlon

Sunday, May 3rd - Long Branch, NJ Branch Half Marathon
Running with: Jackie, Colleen, Kacy
Dad is running the NJ Marathon

Monday, May 25th - Bolder Boulder 10K - Boulder, CO
I'm a little nervous about the altitude for this race, but it is a very large field of people and should be alot of fun!

Sunday, June 28th - Philadelphia Insurance Triathlon - Olympic Distance Triathlon
Philadelphia, PA

Sunday, July 26th - New Jersey State Triathlon - Olympic Distance Triathlon
Mercer County Park, NJ

Sunday August 2nd - SheRox Women's Triathlon - Sprint Distance Triathlon
Philadelphia, PA

Sunday September 13th - Nation's Triathlon - Olympic Distance Triathlon
Washington, D.C.

POSSIBLE: Sunday, October 25th - Marine Corps Marathon - 26.2 miles of fun!
Washington, D.C.

Wish me luck! :)

MacBook

One thing I've done really well since I have been home recovering from my tonsil surgery is spend money! I bought a MacBook Pro 15" laptop for myself on Valentine's Day. I really, really love my new toy! I'm just learning all the mac shortcuts with the keyboard. I love it for all the media stuff and because it's so great for my photo editing with Photoshop. Can't wait to get really good at it!! Being a PC user for most of my life, venturing to mac is a challenge . . . and challenges are what I love!!!

- Kel

Tonsils and Adenoids

I finally bit the bullet and decided to have my tonsils taken out after 15 years of tonsilitis and strep throat several times a year. I had the surgery on Feb 10th. I must say that overall the recovery has been much smoother than I had anticipated. I had expected to be in tears from pain for a few days after, but I went home feeling good and able to eat some ice pops, jello, and pudding all on the same day of the surgery. Days 4-9 were probably the most trying - the sore throat was a little more intense because of the scab that forms in the back of the throat, but as that fell off gradually, I started to feel a lot better. At this point, I'm experimenting with some more solid foods, and it's going okay. The throat still gets irritated, so I guess that solids might take a little longer to feel more comfortable with. Going back to work on Tuesday might be a little tough - I've gotten used to staying up late, waking up 'late' (i.e. 7:30) and watching my fill of reality TV and Judge Shows. Oh well . . . I'm ready to get back into the regular routine!

- Kel

Training

I've got the triathlon bug and can't wait for the season to begin! In the mean time, because this winter seems to have been particularly cold and windy, I have been doing alot of indoor training. I swim 2 mornings a week at the pool at work. Those mornings I have to wake up at 5:00 to get going and arrive at the pool at 6:00 when it opens. Luckily there are showers there for after the swim to just clean up, get dressed and get to work. The other 3 mornings a week, I try to make it to the 6:30 am class at my gym - Fusion. If I haven't mentioned Fusion before, it's what you might call a "boutique" gym that focuses on cross-training workouts. Along with the swimming, I have noticed some great changes in my overall stamina, endurance and strength. The interval workouts are making a huge difference in my distance running for sure. I'm looking forward to continuing on this "roll" for the rest of the winter . . . and then getting back outside for running and biking as soon as it warms up! This cold weather stinks!!

- Kel