Nutrition!

So back in April, I decided to consult with a nutritionist who works with all populations but who has a wealth of knowledge working with athletes. His name is Tom Bilella and I attended a lecture he presented to the Jersey Shore Triathlon Club in March. I've known all along that nutrition was a missing link in my training ever since I started getting into this running and triathlon thing. I decided to take the first step and consult with Tom early in April. Without going into the nitty-gritty details my body composition testing showed that my body age was in the 50's!! And here I thought I was at least in decent shape. I'm happy to report that in 3 months of following an individualized program, I have lost a total of 9 pounds, lost 7 pounds of fat and gained 3 pounds of muscle and lost 3% of my body fat :) I highly recommend Tom and the people at Nutrition Treatment Center in Red Bank, NJ if you have any desire to address how nutrition effects your everyday life!  - Kel 

www.nutritiontreatmentcenter.com